Do life’s demands have you pulling your hair out? Drs. Stephanie McClellan and Beth Hamilton are here with the answers you need
Ever feel pressured, rushed, edgy or just totally exhausted? Have you experienced sleep problems, loss of sex drive, weight gain, or suffered from chronic pain or heart problems? These issues, not surprisingly, are directly related to stress level. But fret no more: the slideshow below reveals 10 easy ways to lift your spirits and diffuse your tension. So relax — and enjoy!
Dr. Stephanie McClellan and Dr. Beth Hamilton are the authors of So Stressed: The Ultimate Stress-Relief Plan for Women. Their practice, specializing in gynecology and women’s health, is based in Newport Beach, CA. Follow them on Twitter here